I must lose weight...

I must lose weight, I must lose weight, I must… sound familiar?  So she is not alone. It`s probably the daily mantra of millions of people – an endless cycle ov diets.

Nowadays She is trying to lose weight so hard – early morning gym – workout for 2 long hours – we all know that diets work but that’s the most difficult thing to stop yourself from eating – for 2 weeks she controlled a lot – but at last she could not – had been to her favorite restaurant and enjoyed lavish dinner and afterwards moved towards the café and had chocolate fudge with vanilla  ice cream – whole diet plan ruined :p

*Grumpy Face* that she could not continue her diet – that diet plan was too boring – life seems so colorless with that plan – followed that for two long weeks and she is starving around the clock- we got good frnz at gym – So its easy to kill time over there!! and i am the victim ov all this as well :p she always tempt me to eat  :D

Here are some do’s that can help you still trudging down the weight-lose road – follow and get benefit :p and do pray for Us that we may lose weight :p

Do examine yourself honestly.

Do research

Do visit a dietician

Do Eat

Do Control your stress

Do Exercise

Do lose weight progressively

Do set realistic goals

Do listen to your body

Do listen to your mind

Do find inspiration

& Do Use Common Sense- You know what it is *tee hee*